채식주의자들을 위한 간헐적 단식 채식주의자들을 위한 간헐적 단식
한끼: 묵밥(오이, 배), 귀리밥, 갓김치 마키: 딸기, 통밀빵, 맥주효모, 자색당근, 홍화씨가루, 미라클캡슐 오늘의 운동 한끼: 묵밥(오이, 배), 귀리밥, 갓김치 마키: 딸기, 통밀빵, 맥주효모, 자색당근, 홍화씨가루, 미라클캡슐 오늘의 운동
어깨 골반 스트레칭 플랭크 산책 3800보 어깨 골반 스트레칭 플랭크 산책 3800보
오늘도 푹 쉬고 왔어요. 햇살이 쉬는 곳에 번잡한 마음도 꺼내놓고 쉽니다. 감사일기 오늘도 푹 쉬고 왔어요. 햇살이 쉬는 곳에 번잡한 마음도 꺼내놓고 쉽니다. 감사 일기
오늘 남편이 출근해서 현장에 들어가기 전에 혈압을 쟀는데 높게 나와서 결국 병원에 갔어요. 의사 선생님들도 약을 먹어야 할 정도래요. 이전에도 150은 넘었지만 오늘은 170도 돌파했습니다. 가족력도 있기 때문에 관리에도 한계가 있는 것 같습니다. 오늘 남편이 출근해서 현장에 들어가기 전에 혈압을 쟀는데 높게 나와서 결국 병원에 갔어요. 의사 선생님들도 약을 먹어야 할 정도래요. 이전에도 150은 넘었지만 오늘은 170도 돌파했습니다. 가족력도 있기 때문에 관리에도 한계가 있는 것 같습니다.
인기글
holmespj, 출처 Pixabay holmespj, 출처 Pixabay
Of course, it’s unfortunate that I woke up at dawn and couldn’t work, but I’m grateful that I was able to find it and prepare for it before it became more dangerous. Well… I couldn’t understand well no matter how much I nagged because there were some grounds for men’s own health, but if the doctors couldn’t even work because they said they had to take medicine seriously, they would change their minds a little. Thank you for giving me this opportunity. Well.. Of course, how effective is this medicine? I have so many things to say about how high blood pressure can cause dangerous complications and how to manage them… but… Phew… Let’s be patient… Let’s be patient… If you’re curious about how to lower your blood pressure, come here Of course, it’s unfortunate that I woke up at dawn and couldn’t work, but I’m grateful that I was able to find it and prepare for it before it became more dangerous. Well… I couldn’t understand well no matter how much I nagged because there were some grounds for men’s own health, but if the doctors couldn’t even work because they said they had to take medicine seriously, they would change their minds a little. Thank you for giving me this opportunity. Well.. Of course, how effective is this medicine? I have so many things to say about how high blood pressure can cause dangerous complications and how to manage them… but… Phew… Let’s be patient… Let’s be patient… If you’re curious about how to lower your blood pressure, come here
METHOD FOR TREATING HIGH BLOOD PRESSURE AND METHOD FOR LOWERING BLO intermittent fasting on a vegetarian diet First meal: brown rice porridge (tofu, radish), turnip kimchi, norimaki: vitamin C + dog peach enzyme, boiled pumpkin (sugar…m.blog.naver.com How to treat high blood pressure, how to lower blood pressure intermittent fasting on a vegetarian diet First meal: brown rice porridge (tofu, radish), turnip kimchi, norimaki: vitamin C + dog peach enzyme, boiled pumpkin (sugar…m.blog.naver.com
First of all, the doctor tells me to take care of the medicine if I don’t want to take it right away, and then come back to the hospital if it doesn’t work. So I decided with my husband how to manage high blood pressure 1. Dissolve 3g of turmeric powder in warm water (add pepper to improve the effect). 2. Exercise after meals every night 3. Quit drinking and coffee 4. Don’t eat salty food (especially with boiled food, steamed food, soup, and stew). I eat breakfast and lunch outside, but at least in the morning I eat as clean as possible. 5. Eat onions, garlic, beet, green and yellow vegetables, seaweed, and mushrooms that are good for blood vessel health. 6. Reduce intake of fatty foods, meat, poultry and fish with high cholesterol. 7. Refrain from refined carbohydrates and eat whole grains. Sodium, fat, sugar, refined carbohydrates, sweets! The doctor who warns you is young and not obese, so if you don’t want to take medicine right away, take care of it, and if it doesn’t work, come back to the hospital. So I decided with my husband how to manage high blood pressure 1. Dissolve 3g of turmeric powder in warm water (add pepper to improve the effect). 2. Exercise after meals every night 3. Quit drinking and coffee 4. Don’t eat salty food (especially with boiled food, steamed food, soup, and stew). I eat breakfast and lunch outside, but at least in the morning I eat as clean as possible. 5. Eat onions, garlic, beet, green and yellow vegetables, seaweed, and mushrooms that are good for blood vessel health. 6. Reduce intake of fatty foods, meat, poultry and fish with high cholesterol. 7. Refrain from refined carbohydrates and eat whole grains. Sodium, fat, sugar, refined carbohydrates, sweets! watch out for
Please. It’s better to take care of it when you’re sick, I don’t have much trouble. What you protect while defending something is different from what you have to take away while fighting with your back to the empty space··· Please. It’s better to take care of it when you’re sick, I don’t have much trouble. What you protect while defending something is different from what you have to take away while fighting with your back to the empty space···